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Six Essential Office Health & Wellness Programs

Say the phrase “health and wellness” and most of us think about that gym membership we’re neglecting or about the diet we plan on starting next week. Until recently, we rarely thought of the office as a place to “be healthy”. Fortunately, thanks to a considerable amount of scientific research on the subject, we now know how crucial it is to focus on the issue of employee wellness. Everyone wins when a new health program…

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How To Create An Ergonomic Workstation

The purpose of ergonomics is to design tools and arrange them in your office so that you remain healthy and productive. With that in mind, we have put together the following tips explaining how to set up an ergonomic computer setup. Computer Monitor The top of your computer screen should be eye level. You shouldn’t have to bend or twist your neck to look at your monitor. (See position #4 above.) Seating When you are…

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