Take a TV stand for health

To be in good health we need to alter our way of life. Nothing should be taken for granted from the way we eat and even the way we watch TV. Americans spend an estimated amount of 5 hours glued to the TV; it is mostly done lying sloppily on the couch. We can break out of this unhealthy habit and speed up our metabolism by watching while standing up, while exercising with a treadmill,…

Six Essential Office Health & Wellness Programs

Say the phrase “health and wellness” and most of us think about that gym membership we’re neglecting or about the diet we plan on starting next week. Until recently, we rarely thought of the office as a place to “be healthy”. Fortunately, thanks to a considerable amount of scientific research on the subject, we now know how crucial it is to focus on the issue of employee wellness. Everyone wins when a new health program…